https://www.alexmichaelwellness.com/blog-1 daily 0.75 2022-09-07 https://www.alexmichaelwellness.com/blog-1/quiet-quitting monthly 0.5 2022-09-07 https://www.alexmichaelwellness.com/blog-1/26fq0eopmad1mvswc2d3crwig7dqlj monthly 0.5 2022-09-07 https://www.alexmichaelwellness.com/blog-1/Blog Post Title One-r8tba-5w9x8 monthly 0.5 2021-06-07 https://www.alexmichaelwellness.com/blog-1/Blog Post Title One-r8tba monthly 0.5 2021-06-05 https://www.alexmichaelwellness.com/blog-1/blog-post-title-two-czgrd monthly 0.5 2021-06-07 https://www.alexmichaelwellness.com/blog-1/blog-post-title-three-bp5wg monthly 0.5 2021-06-07 https://www.alexmichaelwellness.com/blog-1/blog-post-title-four-j7xwl monthly 0.5 2021-06-07 https://www.alexmichaelwellness.com/home daily 1.0 2022-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/d544ee37-eb77-4aa0-86a6-26682dd8f533/DSCF1134+%281%29.jpeg https://www.alexmichaelwellness.com/about daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1622573621553-Y6F23JQVJXMDFF4XM6Z6/DSCF1051.jpg About https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1622573641836-HB7UP6T3MG6ZQA56LFAB/DSCF1067.jpg About https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1622573702222-V9U3XC8DT69JQ2TIU0S9/DSCF1174.jpg About https://www.alexmichaelwellness.com/philosophy daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1615491455320-QJ3G5VEP9DTOZ56DA6XX/DSCF1796.jpg Philosophy - Body Our body is our vehicle in this lifetime. It does so much work on a second to second basis often without any thanks or acknowledgment. Often when we experience physical problems or physical presentations it is due to a build up of emotional, psychological or spiritual discomforts that have been pushed down and eventually display themselves in physical form. My job is to try and ease the physical dysfunction, whether that be shoulder pain or obesity and help you to create pathways from a psychological, emotional and spiritual space to not only ease physical discomfort but to recognize the source of the imbalance . Together we will create a program or practice to meet the immediate needs and also create space for the underlying information to arise and shape the program each step of the way. We will create abundance within your body. https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1615492072535-8RH7MVWZ0W4CFZ7ZQ791/DSCF5862.jpg Philosophy - Mind The mind body connection is a profound one and one that is constantly being researched to identify the impact of one on the other. We know that by keeping a calm and peaceful mind it creates a harmonious homeostatic state, this in turn triggers the para sympathetic nervous system. This is the system that takes us out of a fight and flight state and puts us into a rest and digest state. A state where our mind and body no longer thinks that we are in danger and instead understands that we are safe. We can relax, our heart rate can slow, our breathing can deepen and we can begin to normalize our hormone production. This state reduces anxiety and inflammation and leads to a more neutral state of being that is beneficial for future planning, perspective, feeling love, presence and creativity. There are various techniques that help with creating this state of mind, such as meditation, breathing, talking and feeling heard and understood. Together we will culminate what this looks like for you, given your individual struggles, routines, current capacity and lifestyle. https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1615491240110-GLA7X7BNGG2FGZU4LBH0/4E23AF2E-D880-41EC-A22C-FE5E439BEB6C.jpeg Philosophy - Soul The eternal soul in the human existence. Why are we here? What do we need to learn? How can we make this experience as fruitful as possible? My personal spiritual practice along side the support of others is probably the most powerful tool and connection that has shifted my integrity and how supported I feel in my every day life. What is a spiritual practice and what does it mean for where you are currently at? A good spiritual practice should meet you where you are and if you don’t already have one, I suspect there is one slightly outside of your consciousness waiting and asking to be felt. This truly is individual work though we can benefit from great guidance just how we would have been exposed to this guidance in our communities and tribes years ago, these are the great ancient wisdoms. Together we will engage with different ideologies and philosophies to see what fits, what feels appropriate and authentic and we will create a practice that cultivates these belief systems. https://www.alexmichaelwellness.com/my-services daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/4fdcb3ba-a523-4521-855d-c0daf9da60a3/DSCF1172.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/d4b050b4-989c-4664-ad19-8247ff1f4197/IMG_5966.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1223a622-aa5b-4d45-aad4-0c9f5f32b1c3/DSCF1991.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/a7abff36-1459-4775-b7c9-6da0b4b79a5e/IMG_4928.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/b9f5c5e1-7380-4b1f-88d0-f768e493edc0/DSCF5812.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/dfd286b8-af94-4aa8-b5a3-8c46002838f0/DSCF1637.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/ae3e0cd1-2166-4de5-b625-8daf96f36522/IMG_5824.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/d612a917-a5b3-4729-b0ad-48efbc857b00/DSCF1931.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1293c783-adef-4f84-ace4-9bf2abf8c03d/IMG_4927.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/ac1b0a0b-0c83-4e5a-abf5-88dff9d594f2/IMG_6419.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/242064a3-7468-4ff2-8100-c7d6d1c992dd/DSCF2001.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/c6fa6036-7b2d-4b7e-8298-b27a62922b25/PHOTO-2018-07-23-17-58-35.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/2d1c2d7a-74df-40a3-9416-91a6bd4c9a0e/DSCF1796.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/40dd66ac-584b-4322-99e9-4153fc51845b/DSCF5842.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/ec8ac349-e9f3-4fd2-adbc-4b682aaf5092/DSCF1174.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/a66c77c6-488e-4fc8-92a3-4507fa19698e/DSCF2076.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/469a2d83-6c53-46a9-b927-9c350bbae6ff/IMG_8985.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/a170a786-4f97-4ead-aa42-9b985296caf1/IMG_6413.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/7759b206-01be-452a-8f88-896bd4b2e1f8/IMG_4929.jpeg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/44a623f8-92ca-44de-b0f5-ea2c4d1730e0/DSCF2048.jpg My services https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/98d3a412-b309-4fbd-ae7d-eeb30e015127/IMG_7237.JPG My services https://www.alexmichaelwellness.com/contact daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1624485233951-2EG9FNZHPAT8W79MMZNE/Living+a+life+of+truth.png Contact https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1624485280620-8VCYM98FE3N0DUPTPS1V/Heroes+Journey.png Contact https://www.alexmichaelwellness.com/mind-management daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1629909276784-X5F04OZN9FGLC343VOLP/Mindset+2.png 5 Day Immersion https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1628529116018-OE4W7JUB3UPNYCKTR9FD/Screen+Shot+2021-06-10+at+10.18.09+AM.png 5 Day Immersion - Hi, I am Alex Michael I am a life coach, personal trainer, healer, mother, yoga teacher, meditation coach. I have spent the last 20 years refining my craft and have worked with thousands of people all over the planet. I work with a four pillared approach that focuses on physical wellbeing, emotional state, spiritual awareness and psychological health. I hold advanced certificates in physical training, coaching, exercise on prescription and have spent 7 years regularly participating in motivational interviewing psychology training with a specialist clinical psychologist. I have acquired my professional training programme with the Centre for Mind Body Medicine and have spent over 15 years working on public health funded programmes for chronic disease that include: anxiety, depression, obesity, diabetes, autoimmune disease, cardiovascular diseases and musculoskeletal diseases. I am personally driven by making an impact, I really really enjoy helping people and supporting people to feel better about themselves, make sense of their struggles and feel empowered in their lives. https://www.alexmichaelwellness.com/4-pillars-immersion daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1628529116018-OE4W7JUB3UPNYCKTR9FD/Screen+Shot+2021-06-10+at+10.18.09+AM.png 4 Pillars Immersion - Hi, I am Alex Michael I am a life coach, personal trainer, healer, mother, yoga teacher, meditation coach. I have spent the last 20 years refining my craft and have worked with thousands of people all over the planet offering support, guidance, education and wisdom. I have used this the four pillars of wellbeing approach in my own life to create a deeply fulfilling existence that is what I want to share with you… I hold advanced certificates in physical training, coaching, exercise on prescription and have spent 7 years regularly participating in motivational interviewing psychology training with a specialist clinical psychologist. I have acquired my professional training programme with the Centre for Mind Body Medicine and have spent over 15 years working on public health funded programmes for chronic disease that include: anxiety, depression, obesity, diabetes, autoimmune disease, cardiovascular diseases and musculoskeletal diseases. I am deeply driven by making an impact, I truly enjoy helping people and supporting people to feel better about themselves, make sense of their struggles and feel EMPOWERED in their one lives. I LOVE what I do and its time for not only me to LEVEL UP but for YOU TOO! https://www.alexmichaelwellness.com/vision-quest daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1629650912861-161N7K0A3FYL53TIAUN6/ian-dooley-3NCA3tbaE5I-unsplash.jpg Vision Quest https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1633397800493-BLMLMLDVRW1DD600T0TX/Screen+Shot+2021-10-04+at+7.36.00+PM.png Vision Quest - Hey, I’m Alex I am a health project manager, life coach, personal trainer, healer, mother, yoga teacher, meditation coach. I have spent the last 20 years refining my craft and have worked with thousands of people all over the planet. I work with a four pillared approach that focuses on physical wellbeing, emotional state, spiritual awareness and psychological health. I hold advanced certificates in physical training, coaching, exercise on prescription and have spent 7 years regularly participating in motivational interviewing psychology training with a specialist clinical psychologist. I have acquired my professional training programme with the Centre for Mind Body Medicine and have spent over 15 years working on public health funded programmes for chronic disease that include: anxiety, depression, obesity, diabetes, autoimmune disease, cardiovascular diseases and musculoskeletal diseases. I am personally driven by making an impact, I really enjoy helping people and supporting people to feel better about themselves, make sense of their struggles and feel empowered in their lives. https://www.alexmichaelwellness.com/general-1 daily 0.75 2021-08-24 https://www.alexmichaelwellness.com/christmas-offer daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1628529116018-OE4W7JUB3UPNYCKTR9FD/Screen+Shot+2021-06-10+at+10.18.09+AM.png Christmas Offer - Hi, I am Alex Michael I am a life coach, personal trainer, health programme manager, mother, yoga teacher, meditation coach. I have spent the last 20 years refining my craft and have worked with thousands of people all over the planet offering support, guidance, education and wisdom. I have used this the four pillars of wellbeing approach in my own life to create a deeply fulfilling existence that is what I want to share with you… I hold advanced certificates in physical training, coaching, exercise on prescription and have spent 7 years regularly participating in motivational interviewing psychology training with a specialist clinical psychologist. I have acquired my professional training programme with the Centre for Mind Body Medicine and have spent over 15 years working on public health funded programmes for chronic disease that include: anxiety, depression, obesity, diabetes, autoimmune disease, cardiovascular diseases and musculoskeletal diseases. I am deeply driven by making an impact, I truly enjoy helping people and supporting people to feel better about themselves, make sense of their struggles and feel EMPOWERED in their one lives. I LOVE what I do and its time for not only me to LEVEL UP but for YOU TOO! https://www.alexmichaelwellness.com/corporate-coaching daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1662131904505-Q9FN9M7IUZ1KONGP4PS8/Screen+Shot+2022-09-02+at+9.17.52+AM.png Corporate coaching https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1662132039088-NOYGQMJFU31B58L5HH72/Screen+Shot+2022-09-02+at+9.20.15+AM.png Corporate coaching https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/1662132213188-VPZ80VQW5F9HCN7Z5DB2/Screen+Shot+2022-09-02+at+9.23.12+AM.png Corporate coaching https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/efc8b5ca-d170-4505-bfbb-51ddf8d57b88/dylan-gillis-KdeqA3aTnBY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/09462bab-674e-47c7-a4da-6dbee4dab9c0/michael-dam-mEZ3PoFGs_k-unsplash.jpg https://www.alexmichaelwellness.com/group daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/c5bdf8a5-68c7-4576-a7c4-a2e10af20bc6/Screen+Shot+2022-09-26+at+10.06.26+AM.png https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/e6681d32-e775-48ef-85bb-d2b2dafe94e1/windows-eCkpDZi-vQ4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/864903bc-bbb2-4140-9273-73affcabdd31/frank-romero-JVFU-mxgjhk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/604a67fe60109b09ecbc2a6a/c9b533d3-d5c6-4225-998f-f4310f64c5ff/DSCF1174.jpg https://www.alexmichaelwellness.com/store-1 daily 0.75 2021-06-24 https://www.alexmichaelwellness.com/store-1/p/style-03-xr96a monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://www.alexmichaelwellness.com/store-1/p/style-02-8xl6m monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://www.alexmichaelwellness.com/store-1/p/style-01-sb7ht monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01