Mindset Management
Free 3 day life coaching immersion
Dates tbc | 9am pt |12pm et
Alex will change your life!
“Alex was AMAZING; dare I say life changing! I have never worked with a Life Coach before so I wasn’t sure what to expect but she did not disappoint. She was so kind, sympathetic and understanding about my life struggles. She offered great insight into my current situation and showed me a completely different perspective on it. I laughed, cried and left feeling more hopeful than I have in quite a long time. I will definitely be working with her again in the future.”
B.B
Mindset Management online coaching programme
This 3-day online immersion is for you if are feeling stuck, limited and are desiring a big shift. It all begins inside. Let’s do the work together.
We will come together as a collective and cover the basic principles of self awareness, what am I feeling and where am I feeling it. We will focus on creating pathways and connection to create and allow space for these answers to arise. So often we have no idea what we are feeling until it presents an unavoidable symptom. We will promote these personal check ins and the modalities behind them so we can catch dis-ease and discomforts when they first arise in the psyche.
We will then work on transferring this information identified into an intention. An intention that serves your greater need that has been identified. An intention that is realistic and deliverable and puts yourself first to defuse the potential accumulation of symptoms that can and often will arise when we do not listen to what our subconscious is trying to tell us. We will cover thoroughly techniques of self-management and self mastery.
Next is the importance and understanding of the honoring of these intentions set. How does that look realistically in every day life, how can we set an intention that gives us complete permission to honor what it is our true self is calling for and what impact does that have on our psyche, confidence, efficacy and esteem when we give ourself this gift.
Hi, I am Alex Michael
I am a life coach, personal trainer, healer, mother, yoga teacher, meditation coach. I have spent the last 20 years refining my craft and have worked with thousands of people all over the planet.
I work with a four pillared approach that focuses on physical wellbeing, emotional state, spiritual awareness and psychological health.
I hold advanced certificates in physical training, coaching, exercise on prescription and have spent 7 years regularly participating in motivational interviewing psychology training with a specialist clinical psychologist. I have acquired my professional training programme with the Centre for Mind Body Medicine and have spent over 15 years working on public health funded programmes for chronic disease that include: anxiety, depression, obesity, diabetes, autoimmune disease, cardiovascular diseases and musculoskeletal diseases.
I am personally driven by making an impact, I really really enjoy helping people and supporting people to feel better about themselves, make sense of their struggles and feel empowered in their lives.
Dates tbc
9am PT | 12pm ET | 5pm GMT
A transformational programme using life coaching, motivational interviewing, meditation, breath work and mindset shifting techniques to calm your mind, release fears, align with your life’s purpose, take a step closer to your dream life moving into peace, fulfillment and meaning.
Why is this programme is for you…
This programme is for you because you have had enough of:
Feeling anxiety and not having a way to control it
Not being able to break free of old patterns
Feeling like you are going around in circles,
Feeling frustrated at yourself for not being able to make the changes that you want to see and feel in your life
Not having an external life that makes you feel happy and at peace and of feeling discomfort, neurosis and you are sick of trying different things that are not working.
It will transform your reality, gift you a space to feel safe and heard, explore your blind spots, extracts your own solutions, change your thinking, break old patterns, deeply challenge your old way of being
Here Is What You Will Learn
Learn to create space for what you are feeling to arise
Learn to build connections from the mind to the body for information to travel to your consciousness
Once the information has been exchanged learn how to translate that to a modality that creates the mindful and physiological shift needed for your own wellbeing
Increase your confidence, self efficacy and vitality
Empowered in your ability to take these practices forward into every day life
Be in community and in a supported environment.
Here Is How It Works
Mind Management
Re-set your mindset, stop blaming yourself, shift your belief system, extract what is holding your back, understand the mechanism of why this has served you, release this mechanism and move forward with your life.
Dates tbc
9am PT | 12pm ET | 5pm GMT
Your 3 Day Immersion Programme
Introduction, lecture, live coaching, breath work, meditation, journalling
Day 1 - Awareness
What is it that you do you want to see in your life?
What do you want to expeierence on a daily basis?
What lense do you want to apply to the way you see the world.
What experiences do you feel are deeply imprtant for you to feel fulfilled at the time you leave this world?
Day 2 - Intention
How do your value systems align with your vision?
What paths need to be created from where you are now to where you Vision is?
What is in the gap between where you are now and where your vision is and what needs to be created to create a road through that?
Day 3 - Honoring the Intention
What is getting in the way of you living your best life?
Why have you. not ahcieved this already?
What are your limitting belief patterns that are preventing you from moving forward?