“What ever you think the world is withholding from you, you are with holding from the world”
Ekhart Tolle
Techniques for Mind, Body & Soul
Physical movement to open the physical body and allow energy to move more freely
Visualization techniques to offer a timeless perspective
Guided imagery
Meditation
Motivational interviewing, reflective, listening, affirmation
Challenging open heart conversations
Breath work to trigger your parasympathetic nervous system
We will create a practice that fits into your life and creates a canvas for you to operate from with awareness and consciousness at the centre of it and tools for the practical implementation of this.
Mind and Soul
Life and Wellness Coaching and Spiritual Guidance
Free 1 hour Discovery Session
Pay Per Session
1 x 60 minute session upon request
4 Pillared approach to identify area of need
Feedback and homework given
1 follow up email check in post session to identify progress
$120 per session
4 Sessions
1 x 60 minute coaching session per week
Daily practice
Unlimited email support
Strategies personally tailored to your own needs to fit into your life
$457 ($114 per session)
10 Sessions
1 x 60 minute coaching session every other week
Daily practice
Unlimited email support
Strategies personally tailored to your own needs to fit into your life
$997 ($99 per session)
Body training
Personal training and program design
Discovery Session
In this discovery session we will identify your physical presentation of health and wellbeing. We will create a program or practice to meet those physical needs and begin a conversation of understanding the source of where these needs have not been met
Free
3 Month Package
1 x 60 minute training session per week
Personal home program
Unlimited email support
Strategies to improve daily life, improving awareness
$429 per month
6 Month Package
1 x 60 minute training session per week
Personal home program
Unlimited email support
Strategies to improve daily life, improving awareness
$409 per month
“Emotion which is suffering, ceases to be suffering as soon as we form a clear picture of it”
Baruch Spinoza
