Vision Quest
4 Day Transformational Online Immersion
Every Saturday | Oct 16 - Nov 06 | 2021
This is your space to expand into your visions, explore the realms of possibility and self actualize your destiny
Your Vision Quest
This 4-day transformational programme is for you if you a ready to create your vision in life and bring it into a reality. Here we will work within the realms of possibility, increasing the probability of our vision becoming our realities!
We will create a safe, supported space and open up the doors of dreaming and visualising. We will access the intuitive parts of ourselves that tap into our own infinite wisdom and create our personal map for our lives.
‘Infinite intelligence knows only the way of fulfillment’
Together we will take a deep dive into our barriers and limiting belief systems and explore of our blockages. We will. clearly identify the areas that need up skilling and find pragmatic solutions that inform our ultimate strategy.
This strategy will be your take away map that will guide you through the next part of your journey of self discovery self actualisation and self mastery.
TESTIMONIAL
Alex will change your life!
“Alex was AMAZING; dare I say life changing! I have never worked with a Life Coach before so I wasn’t sure what to expect but she did not disappoint. She was so kind, sympathetic and understanding about my life struggles. She offered great insight into my current situation and showed me a completely different perspective on it. I laughed, cried and left feeling more hopeful than I have in quite a long time. I will definitely be working with her again in the future.”
B.B
Hey, I’m Alex
I am a health project manager, life coach, personal trainer, healer, mother, yoga teacher, meditation coach. I have spent the last 20 years refining my craft and have worked with thousands of people all over the planet.
I work with a four pillared approach that focuses on physical wellbeing, emotional state, spiritual awareness and psychological health.
I hold advanced certificates in physical training, coaching, exercise on prescription and have spent 7 years regularly participating in motivational interviewing psychology training with a specialist clinical psychologist. I have acquired my professional training programme with the Centre for Mind Body Medicine and have spent over 15 years working on public health funded programmes for chronic disease that include: anxiety, depression, obesity, diabetes, autoimmune disease, cardiovascular diseases and musculoskeletal diseases.
I am personally driven by making an impact, I really enjoy helping people and supporting people to feel better about themselves, make sense of their struggles and feel empowered in their lives.
Every Saturday
Oct 16 - Nov 06| 2021
9am PT | 12pm ET | 5pm GMT
A transformational programme using life coaching, motivational interviewing, meditation, breath work and mindset shifting techniques to calm your mind, release fears, align with your life’s purpose, take a step closer to your dream life moving into peace, fulfilment and meaning.
Why is this programme for you…
This programme is for you if:
You are feeling a deep desire for change
You are feeling like you are not the authentic version of yourself
Your external life does not reflect your internal desires
You feel like you are not expanding into the greatest version of yourself
Here’s What You Will Learn
To give yourself permission to dream
To explore what really are your motivations deep deep down and how these could be subconsciously driving your current reality
To identify your blockages and why they are preventing you from getting what you think that you want vs what you really want
To identify areas of yourself or your life that need up skilling and to create the support needed
The importance of a daily practice, meditations, breathing, journalling and creating a north point for yourself every day.
Connecting in with the divine, asking questions, asking for guidance and maintaining your neutrality to be lead from source in the direction of your divine path.
To play in the realm of possibility. It is only when we believe it is possible does it become probable.
How to create a pragmatic, realistic strategy that can guide you in everyday life
Be in community and in a supported environment.
How It Works
Vision Quest
This programme will transform your reality, give you a space to feel safe and heard, give you prompts to think about the deeper questions beneath the surface, identify your blockages, your areas for development and create a realistic pragmatic plan that will act as your map in your life.
Every Saturday | Oct 16 - Nov 06 | 2021 |
9am PT | 12pm ET |5pm GMT
Your 4 Day Immersion Programme
Lecture, live coaching, breath work, meditation, journalling
Day 1 - Creating your vision
What is it that want to see in your life, what is currently missing, what are your biggest fears and biggest inspirations?
What do you want to experience life on a daily basis?
What lenses do you want to apply to the way you see the world.
What experiences do you feel are deeply important to ensure that you feel fulfilled with your own life and your impact on this world.
Day 2 - Breaking down your barriers
What is getting in the way of you living your best life?
Why have you. not achieved this already?
What are your limiting belief patterns that are preventing you from moving forward?
Day 3 - Identify areas to up-skills
What is it that you do you want to see in your life?
What do you want to experience on a daily basis?
What lenses do you want to apply to the way you see the world.
What experiences do you feel are deeply important for you to feel fulfilled at the time you leave this world?
Day 4 - Building your strategy
What takes your energy away and what gives you energy and fills your cup?
What parts of your current life are no longer serving you?
How can you create space for your personal practice?
How do your value systems align with your vision?
What paths need to be created from where you are now to where you Vision is?
What is in the gap between where you are now and where your vision is and what needs to be created to create a road through that?